Do you fear to go to parties and outings because of your weight? Do you have serious concerns about your weight? Are you on a crash diet and wishes to be as slim and smart as your other friends? Have you joined a gym to lose weight and is gym being effective in helping you to lose your weight? If your answer is no then don’t worry because we will be telling a simple and easy method to lose your weight.
In today’s world, each passing day marks the opening of new restaurants all over the world which offers mouthwatering food along with exciting discount proposals. The introduction of various online food app has added more color and flavor to food lover’s life. Now, food lovers can make order from any of their favorite food centers and within a few minutes, they will receive their desired tempting food. At one side the food lovers are fulfilling their desire of eating their favorite dishes most of the time but on the other hand, they are also gaining tons of calories which are making them overweight and chubby.
We all know that high calories and overweight are directly linked with each other. Eating your favorite hamburger, pasta, lasagna, and steak is good but it would be better if you remain active after having such high calories or maintain or control your weight. According to doctors and nutritionist when the human body has a sufficient supply of insulin so, the body stores excessive calories in forms of fats in the body cells. As a result, human body fat increases in bulk and ultimately leads to high weight and in extreme cases to overweight too.
Table of Contents
Levels of Calories and Weight Insight
Being overweight is not a sign of a healthy person. A person being obese is regarded often unhealthy. Ab obese person undergoes certain diseases and problems. An obese person becomes stressful easily; he/she remains inactive and lazy for a long period and is reluctant to participate in any type of activities. The high calories food usually contain a high percentage of sugar fats are will ultimately cause type 2 diabetics, certain heart problems, and cancers too. A high intake of calories may also slow your digestive process which can cause a decline in your overall live span and quality of life also. If you want to control your calorie intake then it doesn’t mean that you will stop taking calories which are required by a human body.
It has been told that a woman is obliged to take 1200 calories a day while a man is required to take 1800 calories a day. These points are not fixed or final neither these points state that taking calories more than these points may cause obesity. This should be remembered that these points actually lie on the bottom line. A person can take more calories, after all, it depends on their metabolism how quickly they are able to digest them.
Taking calories a little more than the prescribed points is something which hasn’t to be worried about but taking calories below these points can cause serious health problems in both men and women. When the body is unable to get the required amount of calories then certain nutrition deficiency problems arise. Moreover, the metabolic rate drops which lead to mass muscle and the person becomes underweight.
Is it important to take the right amount of calories?
Yes, taking the right amount of calories is very important for the functioning of a healthy and fit body. There are people who start the crash diet after their weight increases in order to burn excess calories but this also the right thing to do. Being on dieting can cause low potassium and blood sugar level in our body. In addition, certain important organs become weak and electrolyte imbalance also occurs. Therefore, neither low nor high intake of calories is a sign of a healthy body. In order to remain healthy and wants your body to function properly one must take care of the calories, he/she is taking every day.
Is Counting Calories Important?
If you are overweight then there is no need to join a gym or start a crash diet. You only need to calculate the calories you are taking every day. Counting calories are very essential and vital to lose weight. Counting calories gives you the correct idea of how many calories are necessary and enough for your body which can help you to control your weight. In other words, yes! It is important to count the number of calories you are taking every day because it assures you that you are having the required amount of calories required by the body.
It is important to count calories to lose weight and to do the following tips will be very helpful:
- It is better to maintain a daily diary and write whatever you eat along with their calories as it will help you from eating excessive calories and food.
- Don’t rely on your memory. Just don’t add all the calories in your mind because there is a greater chance that you will forget the exact number of calories you have actually taken.
- It is recommended to count the calories by using a kitchen scale instead of any other weighting tool.
- It is advised not to make assumptions by your own self. There are people who assume the calories in different food portions which causes excessive intake of calories most of the time.
- It is good if you use a calorie tracking device to count your calories every day.
- It is suggested while counting the calories doesn’t neglect the number of calories by each micronutrient. If the assigned number of grams by each micronutrient is not full filled then you are required to eat the required calories.
- Use a proper calorie tracking method to count the relevant calories.
What is a Kitchen Scale?
There are many types of weighing scale, tools, and other instruments to calculate and measure the calories of various food items. The latest advance feature of online calorie counting apps and tools have attracted a lot of people and they are widely using these sources to count calories. Among all these tools the kitchen scale is the most reliable and consistent tool for counting calories. A kitchen scale thus plays a crucial role in weight loss.
It is a matter of common observation that during cooking many people won’t have the time or urge to count the calories of any edible items. Many people just rely on their memory or make assumptions in their mind which might be wrong most of the time. Thus, in this situation, a kitchen scale might be very useful. A kitchen scale is a kind of weighting tool which tells how the food you eat every day looks like or how many calories they contain. This weighting tool gives you the exact weight and calories of the food you are eating. A kitchen scale is the most reliable tool for counting calories. This is the oldest and most trustworthy tool used by the majority of people. This scale is very effective because it heedfully keeps a check on your snacks too and ensures a healthy functioning of the body. A kitchen scale is a sort of food planner. It keeps showing you the number of calories you are taking every time and also cautions you from taking an excessive amount of calories then you have planned for a day.
Why is it essential to use a Kitchen Scale?
Staying healthy and wanting your body to function properly is every human desire and utmost priority. Food lovers often don’t take this seriously and consume a high level of calories. This includes both healthy and junk food to a great extent which ultimately leads to increased weight. Losing weight is not an easy task and a lot of hard work is required in doing so. How can you stay away from eating your favorite food? How can you skip meals in order to lose weight? Well, now you either you have to skip any of our meal or stop eating your food. You just need to use a kitchen scale for counting the calories you are taking each day.
A kitchen scale is very effective and operative in losing weight. Obese people are required to use a kitchen scale as it is the most reliable and consistent tool which is known for its accuracy. It gives the exact weight in ounces and stops people from taking high calories than required. A survey revealed that people who use a kitchen scale are more likely to lose their weight quickly than those people who rely on other weighting tools.
Kitchen scale tells you the actual size and portions of food you are eating and stimulates weight loss. For instance, if you are eating two pieces of fish in a meal and you calculate in mind or make the assumption that the total calories are four ounces but when you weight it on a food scale so, it gives inverse results and tells you are eating 8 ounces of fish. Hence, it is important to use a food scale to know the exact portion of food item you are consuming. A food scale act as a silent policeman who keeps an eye on your eating habits and makes you remove some portion from your entire meal and controls your weight like a policeman keeps an eye on your car speed same thing is done by a food scale. Moreover, a kitchen scale teaches you about the actual food size and portions and what amount is needed for your body to function healthily.
How is a Kitchen Scale Effective?
If you are planning to lose your weight by eating all your favorite food items then it is mandatory to start using a food scale primarily a kitchen scale. Using a kitchen scale can help you in losing your weight in an organized manner and you will observe steady fast results. Following are some characteristic feature of a kitchen scale which shows its effectiveness:
Accuracy
A kitchen scale gives you the accurate result which would be beyond your assumption. If you think you are having three calories so, the food scale will show it 7 calories. This doesn’t mean that kitchen scale readings are wrong or it isn’t working properly and giving you the wrong result. In real, the reading shown by a kitchen scale is correct because it is designed to give the correct weight of your food by which you can count on the calories you are taking. Your assumptions tend to be incorrect most of the time. Many nutritionists suggest using a kitchen scale because it gives the most authentic results. Most of the time food is weighted after it is cooked but by a kitchen, the scale is capable of calculating the calories of food both before and after it is cooked. There are separate weighting tools for fruits, vegetables, poultry, meat, and other edible items but kitchen scale is a complete package. A single kitchen scale can count the total calories of fruits, vegetables, poultry, meat, and other edible stuff.
Easy to Use
The kitchen scales are easy to use. The user can easily take multiple weight of food item in short time period. When you are weighing your respective food item so, you must make it clear that you will be having two different weights i.e. one of the food container and other of the food. People are advised not to get confused with it. Thus, it is recommended to first weight the food altogether and then the weight of the container and food separately. Avoid putting any utensils or spoon, knife, or fork while measuring because the weight of that specific item will also be shown.
Multi-Tasking
A kitchen scale gives the result in both ounces and grams so; you must not worry about the measurement units. You can rely on any of the two units because both give the same results. Using a kitchen scale helps you not to make any predictions in your mind about the food item just count the calories and enjoy the food. It is a matter of common observation that people just rely on their predictions and take an excessive amount of calories.
Advanced Features
There are many food scales who didn’t calculate the amounts of carb intake but a kitchen scale does so. A kitchen scale is capable of calculating the weight of the food along with tracking the total quantity of nutrients like fats, sodium, and carb intakes. In this people become aware of various other essentials and can efficiently control the intake of high levels of any such nutrients.
Affordable Prices
The kitchen scales are present in digital and spring model. The digital kitchen scale is the best because it is more authentic and correct than the spring model kitchen scale. The spring model kitchen scale was used previously but now digital kitchen scale is been introduced with a new advance and latest technology. They are available at most economical prices and gives the most accurate results.
Conclusion
A kitchen scale is a very essential and important element for weight loss. Losing weight is not an easy job but it becomes quite easy if you use a kitchen scale to count on the calories you are taking daily. A kitchen scale is the most reliable food scale for counting calories. Thus, if you are planning to buy one then hurry up and buy it soon because soon after its use you will see a decrease in your weight.
This article was based on highlighting the importance of food scale in counting calories and how effective can be a kitchen scale in losing weight. Hope you are well informed and aware and enjoy reading it!